Here's a sneak peak to what's inside!

Chapter 1

How to Warm Up: Shotgun for Success

Chapter 2

Preseason: The Subtle Art of the Microdose

Chapter 3

The Wonders of Weightlifting

Chapter 4

Active Recovery Is What You Need to DO!

Chapter 5

In-season Training

Chapter 6

Race Day 101

Chapter 7

Postseason Assessment

Chapter 8

Run Like A Robot: Running Mechanics

Chapter 9

Running Postpartum

Chapter 10

How to Start Running When You're Older