The Run Club - KPT Marathon Training Protocol

KPT Marathon

Training Protocol

Pre-Season

Embarking on a marathon training journey requires meticulous planning and dedication. Our comprehensive Marathon Training Protocol spans both pre-season and in-season phases to ensure optimal performance and injury prevention.

During the pre-season, emphasis is placed on building a strong foundation through endurance and strength training, gradually increasing mileage, and incorporating cross-training to enhance overall fitness levels.

KPT Marathon Training Protocol

In-Season

As the race approaches, the focus shifts to specific marathon preparation, including long runs, speed work, and tapering to ensure peak performance on race day.

Additionally, our program includes a unique opportunity for a 15-minute personal Q&A session with Kevin Kenefick, PT, a seasoned expert in marathon training and injury prevention. This invaluable session allows participants to address individual concerns, receive personalized advice, and fine-tune their training regimen for maximum effectiveness.

With KPTs Marathon Training Protocol and exclusive access to expert guidance, participants are equipped to conquer the challenges of marathon running and achieve their personal bests.

"Kev is, without a doubt, the very best physical therapist I have ever worked with. Because he is always up to date with the latest techniques and procedures, and he always takes the time to really pay attention and evaluate me at every visit, he was able to help me through challenges that other therapists just could not address"

"Mr. Kenefick treats his patients with not only hands-on care, but also educating his clients about how to avoid possible recurrence. I felt extremely lucky to have been guided by Kevin through this rather painful process as I recovered and healed fully"

"Kevin always kept me motivated and gave me tips, both from a physical standpoint and as a player. Kevin never hesitated to offer his help outside our sessions if I needed it, and always kept me positive"

"Kevin was a linchpin to my healing, providing an always-on level of care, concern and customized attention that meant so much more than just improved physical health."

"He is knowledgeable about the body and its structure, has a holistic approach and teaches exercises that one can do without his supervision to maintain strength and improve balance."