5 Steps In 5 Min

Think like a Physical Therapist and better understand how to:

1. Assess what is your dysfunction

2. Trigger point

3. Stretch/Mobilizations

4. Exercises

5. Functional movement re-assessment

If you take 5 mins each day to think about the areas you need to work on it will make life a little easier.

Let us here at Kenefick Physical Therapy show you where and how to properly utilize each step.


Book a call for Free with Kevin Kenefick to find out your next steps.



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