Think like a Physical Therapist and better understand how to:
1. Assess what is your dysfunction
2. Trigger point
3. Stretch/Mobilizations
4. Exercises
5. Functional movement re-assessment
If you take 5 mins each day to think about the areas you need to work on it will make life a little easier.
Let us here at Kenefick Physical Therapy show you where and how to properly utilize each step.