Here’s a sneak peak to what’s inside!
Chapter 1 – Intro
- Overcoming the Status Quo
Chapter 2 – Warmup: Let’s Get You Ready to Run
- Warm up and Shotgun
Chapter 3 – Preseason: Now You’re Running
- The Subtle Art of the Microdose
- The Wonders of Weightlifting
- Active Recovery is What You Need to DO!
Chapter 4 – In-Season: Keep Gonig, You’re Almost There
- Run Like Kipchoge
- Race Day
- Run Like a Robot: Running Mechanics
Chapter 5 – Post-Season: Congratulations, You Did It!
- Post-Season
Chapter 6 – The Body: A&P 101
- Anatomy and Physiology 101: Science is your friend to understand your body
- Postpartum
Chapter 7- Appendix
- KMT Marathon Protocol
- Self Diagnosis and Mobility Section
- Dietician Q&A
- Footwear
"Kev is, without a doubt, the very best physical therapist I have ever worked with. Because he is always up to date with the latest techniques and procedures, and he always takes the time to really pay attention and evaluate me at every visit, he was able to help me through challenges that other therapists just could not address"
"Mr. Kenefick treats his patients with not only hands-on care, but also educating his clients about how to avoid possible recurrence. I felt extremely lucky to have been guided by Kevin through this rather painful process as I recovered and healed fully"
"Kevin always kept me motivated and gave me tips, both from a physical standpoint and as a player. Kevin never hesitated to offer his help outside our sessions if I needed it, and always kept me positive"
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